Weigh In record (no journal entry) for 13 November 2023
|
81.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1533 kcal
|
Fat: 72.84g | Prot: 97.03g | Carbs: 117.97g.
Breakfast: Quatá Leite Integral, President Creme de Ricota, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Chuchu Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Grão-de-Bico Cozido, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nescau Achocolatado, Quatá Leite Integral, Frizzo Manteiga com Sal, Cuscuz (Cozido). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Rafaela's Weight History
|