Dashulhia's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

67.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1412 kcal

Fat: 25.60g | Prot: 54.60g | Carbs: 233.10g. Breakfast: Кофемания Помидоры, ВкусВилл Помидоры, Покровский Хлеб Хлеб. Lunch: Хлеб Традиция Хлеб. Dinner: Ника Хлеб, Покровский Хлеб Хлеб. Snacks/Other: Energy Diet Хлеб. more...

1794 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dashulhia's Weight History

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Dashulhia's Journal, 13 Nov 23

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Dashulhia's Weight History