Weigh In record (no journal entry) for 13 November 2023
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129 kg
Lost so far: 11 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1328 kcal
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Fat: 65.23g | Prot: 93.06g | Carbs: 95.64g.
Breakfast: Zeytin, Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği, Çökelek, Yeşil Çay. Lunch: Tavuklu Sezar Salata. Snacks/Other: Muz. more...
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Losing 0.0 kg a Week
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emrekurt's Weight History
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