Weigh In record (no journal entry) for 13 November 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2602 kcal
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Fat: 113.59g | Prot: 79.44g | Carbs: 333.36g.
Breakfast: Piwen Datiles sin Carozo, Almendras, Castañas de Caju, Nueces, Manzanas Fuji, Huevo Duro. Lunch: San Jose Jurel al Natural, Arroz Blanco. Dinner: Mantequilla, Marraqueta sin Miga, Watt's Dulce de Membrillo, Piwen Datiles sin Carozo, Castañas de Caju, Nueces. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Guallarauco Helado Chocolate Naranja, Arcor Oba Oba , Costa Galletas Frac, Plátano, Soprole Leche Semidescremada Protein+ Chocolate. more...
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Losing 0.1 kg a Week
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m.carolina_'s Weight History
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