Weigh In record (no journal entry) for 13 November 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2686 kcal
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Fat: 136.62g | Prot: 133.50g | Carbs: 232.44g.
Breakfast: 단백질 쉐이크, 시리얼, 매일 매일우유. Lunch: 김밥천국 제육덮밥. Dinner: 보쌈, 김치, 물냉면. more...
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steady weight
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