Weigh In record (no journal entry) for 13 November 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1671 kcal
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Fat: 76.49g | Prot: 55.57g | Carbs: 194.18g.
Breakfast: Oyong, Tempe Goreng, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih. Lunch: Pempek Kapal Selam. Dinner: Root Bir, Donat (Tawar), Bakwan. Snacks/Other: Mangga Muda. more...
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Losing 0.0 kg a Week
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nining ayani's Weight History
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