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börjar på lchf. midja 88cm
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78.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1933 kcal
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Fat: 144.08g | Prot: 97.87g | Carbs: 60.53g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Gullök, Gouda eller Edamer Ost, Tomater, Champinjoner, Olivolja, Vispgrädde, Arla Mellanmjölk 1,5%, Ägg. Dinner: Majonnäs, Lindahls Turkisk Yoghurt Naturell, Vitkål, Gurka, Smör, Kycklingfilé, Blomkål. Snacks/Other: Ängens Präst Lagrad Hårdost 17%, Salami, Brieost, Clean Eating Knäckekex Parmesan , Gouda eller Edamer Ost, Hallon, Alesto Macadamia Nuts, Arla Mellanmjölk 1,5%. more...
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Gaining 0.3 kg a Week
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bellafiume's Weight History
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