Weigh In record (no journal entry) for 13 November 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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995 kcal
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Fat: 36.24g | Prot: 52.67g | Carbs: 114.24g.
Breakfast: Clara de Ovo, Ovo, Azeite de Oliva Extra-Virgem, Regina Queijo Minas Padrão Light, Da Terrinha Tapioca, Hortifruti Melão Amarelo. Snacks/Other: Ovo Cozido, Açúcar, Batata Doce Cozida (Tabela Taco). more...
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Losing 1.3 kg a Week
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bernardo$'s Weight History
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