Weigh In record (no journal entry) for 13 November 2023
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1196 kcal
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Fat: 31.40g | Prot: 116.82g | Carbs: 105.91g.
Breakfast: J.D. Gross Chocolat Noir 85%, Eco + Matière Grasse à Tartiner, Boulangerie Ange Pain Complet, Carrefour Lait Demi Écrémé, Café. Lunch: Navarre Sucre Vanilliné, Café, Carrefour Lait Demi Écrémé, Noix, Yoplait Petit Yoplait 0%. Dinner: Sucre, Yoplait Petit Yoplait 0%. Snacks/Other: J.D. Gross Chocolat Noir 85%, Yoplait Petit Yoplait 0%, Envia Lait Écrémé, Foodspring Shape Shake. more...
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Gaining 0.9 kg a Week
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lydie1974's Weight History
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