Weigh In record (no journal entry) for 13 November 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2274 kcal
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Fat: 69.96g | Prot: 94.54g | Carbs: 316.24g.
Breakfast: Plátano, Manzana, Guayaba, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Quick Avena Total, D'gari Gelatina de Leche Sabor Chocolate, Pay de Queso con Mermelada de Zarzamora, Plátano, Requesón, El Molino Blanco de Mateo Pan Integral, La Costeña Salsa Roja Taquera, Guacamole, Huevo, Aceite Vegetal. Lunch: Hershey's Dark Chocolate, Plátano, Manzana, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Andatti Café Soluble, Quick Avena Total, Valley Foods Leche Entera. Dinner: Guayaba, Lala Lala 100 Caramelo Capuchino, Mi Catsup Salsa de Tomate para Aderezar, Requesón, Pay de Queso con Mermelada de Zarzamora, Guacamole, El Molino Blanco de Mateo Pan Integral, Tuny Ensalada de Atún Primavera sin Mayonesa. Snacks/Other: Manzana, Plátano, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Quick Avena Total. more...
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steady weight
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Demian BetVega's Weight History
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