Weigh In record (no journal entry) for 13 November 2023
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1138 kcal
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Fat: 48.14g | Prot: 74.60g | Carbs: 113.32g.
Lunch: Azeite de Oliva Extra-Virgem, In Natura Tomate, Tilápia (Peixe) (Cozido,em Calor Seco), Beterraba Cozida, Purê de Batata. Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Mamão Papaia, Banana Nanica, Hellmann's Maionese, Sardinhas em Óleo (Enlatado). Snacks/Other: Pasta de Amendoim, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Nanica. more...
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2082 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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luana.nevesdecastro's Weight History
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