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No loss this week, but at least there was no gain either. 🤨
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119.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2187 kcal
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Fat: 76.23g | Prot: 84.27g | Carbs: 273.76g.
Breakfast: Butter, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tesco Finest Seeded Sliced Sourdough. Lunch: Pringles Salt & Vinegar, McVitie's Milk Chocolate Digestive, Turkey Breast Meat (Cooked, Roasted), Tesco Mixed Leaf Salad, Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Seeded Sliced Sourdough, Kit Kat Kit Kat, Asda Creamy Coleslaw. Dinner: Lidl Garlic Baguette, Anchor Butter, Tesco Grana Padano, Pasta (Made without Egg, Cooked) . Snacks/Other: Jacob's Cream Crackers, Sainsbury's Taste The Difference Bresaola. more...
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3256 kcal
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Exercise:
Driving - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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munchasuarus's Weight History
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