Weigh In record (no journal entry) for 13 November 2023
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87.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1813 kcal
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Fat: 94.28g | Prot: 83.25g | Carbs: 162.06g.
Breakfast: Huevo Escalfado, Café, Fuchs Pan Integral Fuchs. Lunch: Coca-Cola Coca-Cola Zero, Soprole Crema Espesa, Jumbo Camarones, Carozzi Espirales. Dinner: Café, Mostaza, Hellmann's Ketchup, Tomates, Palta, Mayonesa Light, Ideal Pan de Completo XL, San Jorge Churrasco Extra Vacuno . Snacks/Other: Naranjas. more...
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Gaining 5.6 kg a Week
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luis_andres's Weight History
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