Weigh In record (no journal entry) for 13 November 2023
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127.5 kg
Lost so far: 7.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1840 kcal
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Fat: 102.41g | Prot: 118.87g | Carbs: 114.20g.
Breakfast: Hero B'tween Free Chocolade, Yakult Yakult. Lunch: XXL Nutrition High Protein Bar 2.0. Dinner: AH Basic Chocolate Sea Shells, Yil'driz Turkse Knoflooksaus, AH Spitskool, AH Olijfolie Mild, Dorpsslagerij Shoarma. Snacks/Other: Fanta Orange No Sugar, Red Bull Energy Drink, AH Citroensap. more...
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Losing 1.4 kg a Week
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randomumbrellas's Weight History
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