Weigh In record (no journal entry) for 13 November 2023
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67 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1413 kcal
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Fat: 72.49g | Prot: 74.44g | Carbs: 123.80g.
Lunch: Кофе с Молоком, Сахар, Свиная Отбивная, Кабачки Жареные. Dinner: KDV Карамель со Вкусом Мяты, Кофе с Молоком, Сахар, Свинина Отварная, Шампиньоны Жареные, Блины на Молоке. more...
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Losing 2.1 kg a Week
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balagur73's Weight History
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