Weigh In record (no journal entry) for 13 November 2023
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95.9 kg
Lost so far: 6.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1049 kcal
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Fat: 21.12g | Prot: 53.13g | Carbs: 166.45g.
Lunch: Carrefour Salada de Frutas, Ateliê Salada de Frango com Massa. Dinner: Aviação Doce de Leite Pastoso, Tomates, Vigor Requeijão Cremoso Light, Marilan Magic Toast Peito de Peru, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate , Banana Brasil Banana da Prata. Snacks/Other: Carrefour Açaí Tradicional. more...
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Losing 1.4 kg a Week
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luribeirob's Weight History
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