Weigh In record (no journal entry) for 13 November 2023
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73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1441 kcal
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Fat: 45.53g | Prot: 40.76g | Carbs: 233.40g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Hummus , Grape Tomatoes, Sour Dough Bread. Dinner: Peanut Butter, Quinoa (Cooked), Sweet Potato , Kidney Beans (Canned) . Snacks/Other: Moser Roth Dark Cranberry, Apples , Simply Nature Organic Creamy Peanut Butter, Host Defense MycoBrew Cocoa, Vegan GF brownies. more...
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2149 kcal
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Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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