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Can’t wait to break into the 70s, c’mon 🤞🤞
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80 kg
Lost so far: 14 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1527 kcal
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Fat: 53.11g | Prot: 97.20g | Carbs: 155.28g.
Breakfast: Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Rowan Hill Seeded Flatbread, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Lidl Reduced Fat Houmous, Cherry Tomatoes. Lunch: Costa Coffee Latte - Skimmed Milk - Medium, Potato Chips (Salted), Aldi Salted Caramel Praline Ice Cream. Dinner: Mister Choc Milk Chocolate, Aldi Tuna Chunks in Brine, Wasabi Vegetable Gyoza Yakisoba. more...
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Losing 0.4 kg a Week
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Pacific Oh's Weight History
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