Weigh In record (no journal entry) for 13 November 2023
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87.1 kg
Lost so far: 24.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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626 kcal
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Fat: 32.18g | Prot: 29.01g | Carbs: 58.77g.
Breakfast: Sugar, Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Bean and Ham Soup (Home Recipe). Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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Gaining 0.1 kg a Week
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Julesy701's Weight History
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