Weigh In record (no journal entry) for 13 November 2023
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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349 kcal
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Fat: 10.88g | Prot: 22.24g | Carbs: 43.15g.
Dinner: Kaffe, Knorr Köttsoppa med Grönsaker. Snacks/Other: Barebells Banana Dream, Äpple. more...
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Losing 1.4 kg a Week
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Kramabara's Weight History
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