Weigh In record (no journal entry) for 13 November 2023
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1206 kcal
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Fat: 49.73g | Prot: 38.06g | Carbs: 154.06g.
Breakfast: Hellmann's Mayonesa, Completo Italiano. Lunch: Manzana, Caricia Gelatina, Gourmet Salsa de Soya, Arroz Blanco. Dinner: Aceite de Oliva, Soprole Leche Entera, Huevo, Ideal Pan Integral Chico . Snacks/Other: Frutexsa Nuez Mariposa, Alto La Cruz Pasas Morenas, Naranjas, Durazno. more...
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Losing 0.6 kg a Week
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marce.leivaar's Weight History
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