Weigh In record (no journal entry) for 16 April 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2944 kcal
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Fat: 83.30g | Prot: 206.92g | Carbs: 330.94g.
Breakfast: Clara de Ovo Cozida, Morangos, Mimosa Leite Meio Gordo sem Lactose, Nestlé Bolero, Pingo Doce Flocos de Aveia. Lunch: Pimentos, Bife ou Costeleta de Porco, Arroz Branco. Dinner: Clara de Ovo Cozida, Sopa de Legumes. Snacks/Other: Danone Danio Morango, Clara de Ovo Cozida, Clara de Ovo Cozida, Pingo Doce Queijo Fresco sem Lactose, Primor Fiambre de Frango Fatias Extrafinas, Gullón Active Integral, Danone Iogurte Grego Morango, Danone Danio Morango, Sumo de Laranja Natural, Panrico 9 Cereais, Primor Fiambre de Frango Fatias Extrafinas, Bolo de Laranja, Win Nutrition 100% Hi-Protein Standard, Kellogg's Special K. more...
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3089 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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