Weigh In record (no journal entry) for 13 November 2023
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116.6 kg
Lost so far: 8.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1388 kcal
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Fat: 54.34g | Prot: 45.58g | Carbs: 183.70g.
Breakfast: Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee. Lunch: Roasted Unsalted Cashew Nuts, Bananas. Dinner: Tinkyada Brown Rice Spaghetti, ShopRite 96% Lean 4% Fat Ground Beef, Spaghetti/Marinara Pasta Sauce, Essential Baking Company Sourdough Bread. more...
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4141 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Treadmill - 50 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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texasheart's Weight History
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