Weigh In record (no journal entry) for 13 November 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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414 kcal
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Fat: 13.17g | Prot: 37.31g | Carbs: 39.77g.
Breakfast: Splenda Splenda Naturals Stevia, Frijoles Refritos, Santo Corral Tortillas de Nopal, Pico de Gallo, Great Value Aceite de Aguacate en Aerosol, Espinacas, Coffee-Mate Vainilla Lite, Huevo, Café. Lunch: Espinacas, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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klaudya76's Weight History
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