Weigh In record (no journal entry) for 13 November 2023
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102.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1228 kcal
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Fat: 39.90g | Prot: 123.10g | Carbs: 81.60g.
Lunch: Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Polenghi Queijo Frescal Ultrafiltrado, Polenghi Queijo Frescal Ultrafiltrado, Polenghi Queijo Frescal Ultrafiltrado Light, Polenghi Queijo Frescal Ultrafiltrado Light, Polenghi Queijo Frescal Ultrafiltrado Light, Vigor Requeijão Cremoso Light, Vigor Requeijão Cremoso Light, Vigor Requeijão Cremoso Light, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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filipegb's Weight History
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