Weigh In record (no journal entry) for 13 November 2023
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1375 kcal
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Fat: 28.50g | Prot: 122.00g | Carbs: 109.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Liquid IV Hydration Multiplier, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Daisy Sour Cream, Trader Joe's Pineapple Salsa, Mr. Tortilla Multigrain Tortilla, Kirkland Signature Chicken Breast. Snacks/Other: Samuel Adams Winter Lager. more...
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steady weight
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Jfriday4's Weight History
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