Weigh In record (no journal entry) for 13 November 2023
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1466 kcal
|
Fat: 66.59g | Prot: 85.13g | Carbs: 133.89g.
Breakfast: Watt's Mermelada Durazno Light, Quaker Avena Instantánea, Vivo Galletas de Soda, Colun Leche Descremada. Lunch: Sopa de Pollo, Super Pollo Pana, Jumbo Palta Hass, Angelmo Atún Lomitos en Agua, Cebollas, Kraft Mayonesa, Livean Jugo en Polvo, Lechuga, Zumo de Limón. Dinner: Cena Pan Integral, Calo Mantequilla con Aceite de Canola, Queso Fresco, Lipton Yellow Label Tea, Azúcar Granulada. Snacks/Other: McKay Triton, Emilie Barra de Cereal. more...
|
|
2028 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karyazul10's Weight History
|