Weigh In record (no journal entry) for 13 November 2023
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78 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1876 kcal
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Fat: 61.67g | Prot: 101.52g | Carbs: 224.91g.
Breakfast: Bregott Bregott Ekologisk, Scan Rökt Skinka, Arla Lättmjölk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck. Lunch: Lax Nigiri. Dinner: Wonton Soppa, Kalvkött, Potatisgratäng, Jesses Rödvinssås, Bregott Mellan, Vitt Bröd, Carlsberg Alkoholfri Öl. Snacks/Other: Clementin, Äpple. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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