Weigh In record (no journal entry) for 13 November 2023
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106.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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4352 kcal
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Fat: 114.52g | Prot: 245.87g | Carbs: 589.62g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: G Hughes Sugar Free BBQ Sauce, Heinz Ketchup No Sugar Added, Apples , Pumpkin Roll, Ryse Smarties Pre Workout, Honeycrisp Apples, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Turnips , Lamb Shoulder (Lean Only Eaten), Signature Farms 93% Lean 7% Fat Ground Beef, Salmon Fillet. Snacks/Other: Aldi Chicken Breast, Olive Oil, Sweet Red Peppers , Olive Oil, Lifeway 1% Low-Fat Kefir, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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