Weigh In record (no journal entry) for 17 April 2015
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72.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 28.60g | Prot: 35.74g | Carbs: 77.07g.
Lunch: Charles & Alice Compote Pommes Fraises, Clémentines. Dinner: Banane, Pommes de Terre Cuites, Écrasées et Brunies dans de l'Huile, Fromage de Chèvre, Oeuf Dur, Haricots Verts(Égouttés Solides, en Conserve), Haricots Verts(Égouttés Solides, en Conserve), Dia Haché de Colin d'alaska. more...
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2063 kcal
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Exercise:
Desk Work - 7 hours, Marche - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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