Weigh In record (no journal entry) for 13 November 2023
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94.2 kg
Lost so far: 3.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1313 kcal
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Fat: 21.45g | Prot: 46.57g | Carbs: 224.62g.
Breakfast: Centrifuga, Pancake. Lunch: Picard Verdure Grigliate, Couscous. Dinner: Grana Padano Grana Padano, Insalata Mista, Delizie del Sole Vellutata di Verdure. more...
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Losing 0.2 kg a Week
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Jeeeeyyyy's Weight History
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