Weigh In record (no journal entry) for 13 November 2023
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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4329 kcal
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Fat: 181.13g | Prot: 263.00g | Carbs: 479.58g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Inked Bread Timber Wolf Keto Seeds Bread, Columbus Uncured Pastrami , Bibigo Mini Wontons Chicken & Cilantro, General Mills Honey Nut Cheerios, Almonds , Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla, La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Dinner: 4505 Chicharrones, RxBar Minis Coconut Chocolate, RxBar Minis Blueberry , Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kellogg's Special K Protein Snack Bar - Berry Vanilla, Trader Joe's Organic Brown Rice Cake Thins, Dannon Oikos Triple Zero - Vanilla, Kirkland Signature Vegetable & Shrimp Stir-Fry , Real Good Foods Chicken Strips, Heinz HomeStyle Gravy Classic Chicken Gravy. Snacks/Other: RxBar Minis Blueberry , Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Gaining 0.6 kg a Week
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