Weigh In record (no journal entry) for 13 November 2023
|
85 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2764 kcal
|
Fat: 163.20g | Prot: 136.97g | Carbs: 189.54g.
Breakfast: Azúcar, Café con Leche, Churros, Central Lechera Asturiana Leche Semidesnatada, Azúcar, Café, Profit Jointpro Collagen. Lunch: Azúcar, Café Cortado, Patatas Fritas, Hamburguesa con Queso, Tocino y Condimentos. Dinner: Hacendado +Proteínas, Prozis 100% Whey Hydro Isolate (Carlos) , Hacendado Queso Havarti Light en Lonchas, Hellmann's Mayonesa, Hacendado Hummus Classic. Snacks/Other: Miel, Hornimans Té Rooibos con Especias, Powerking Zero Energy Drink. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|