folhack's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1291 kcal

Fat: 89.76g | Prot: 93.97g | Carbs: 28.33g. Breakfast: Abacate. Lunch: Frimesa Toucinho em Cubo, Cellucor Whey Protein, Couve, Friboi Costela Bovina Cozida. Dinner: Ovo Cozido. more...

3511 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Race - 30 minutes, Garmin - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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