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AdrianoFS
Journal
13 Nov 23
AdrianoFS's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
70 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
1531 kcal
Fat: 45.06g | Prot: 48.94g | Carbs: 48.16g.
Breakfast:
Heineken Cerveja Heineken Lata.
Dinner:
Sadia Linguiça Toscana, Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Heineken Cerveja Heineken Lata.
more...
2286 kcal
Exercise:
Hiking - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes.
more...
Gaining 1.1 kg a Week
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AdrianoFS's Weight History
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