|
空腹12時有排奇異果火龍果木瓜蕃茄薑黃雜糧燕麥奶500高䴡菜貢丸肉火鍋芭樂橘子花生蛋黃酥大福草莓麻淇
|
52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1930 kcal
|
Fat: 67.20g | Prot: 113.10g | Carbs: 210.23g.
Breakfast: 7-11 火龍果, zespri 綠奇異果, 小番茄（葡萄形狀）, 小磨坊 薑黃粉, MILKLAB 嚴選杏仁奶, MILKLAB 燕麥奶, 木瓜. Lunch: Kirkland 牛梅花肉片, 豬里肉（柳肉，瘦肉）, 越南牛肉湯河粉, 小美 冰淇淋, 紅燒豆腐, 高麗菜, 海底撈 酸辣牛肉冬粉, 泡菜鍋. Dinner: 全家 燕巢珍珠芭樂, 芭樂, 橘子, 蛋黃酥, 7-11 雪之戀紅豆大福. Snacks/Other: 美味堂 金錢牛肚切絲, 牛肚, 全聯 金錢牛肚切絲binb, 北豆腐. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|