Weigh In record (no journal entry) for 14 November 2023
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74.1 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1150 kcal
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Fat: 31.30g | Prot: 74.78g | Carbs: 144.82g.
Breakfast: Kue Panada, Pepaya. Lunch: Bango Kecap Manis, Kangkung, Petai, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Sereh, Pakcoy, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Udang, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Losing 0.4 kg a Week
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reza riski's Weight History
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