Weigh In record (no journal entry) for 14 November 2023
|
106.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1226 kcal
|
Fat: 40.85g | Prot: 45.38g | Carbs: 173.18g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Nasi Kuning, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Kering Tempe, Telur Dadar, Perkedel Kentang. Dinner: Minyak Wijen, Bimoli Minyak Goreng, Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , Bawang Putih, Seafood Lovers Otak-Otak, Nasi Putih, Telur, Golden Farm Mixed Vegetables. Snacks/Other: Semangka, Cimory Yogurt Squeeze Strawberry, Buah Anggur, Pepaya. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|