Weigh In record (no journal entry) for 14 November 2023
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1140 kcal
|
Fat: 37.41g | Prot: 65.25g | Carbs: 132.26g.
Breakfast: Leher Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Kangkung. Lunch: Putih Telur, Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arika wulandari's Weight History
|