Weigh In record (no journal entry) for 14 November 2023
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55.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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510 kcal
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Fat: 18.00g | Prot: 31.60g | Carbs: 57.00g.
Lunch: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 冰無糖紅茶, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 四季沙拉(L), UCC 艾洛瑪黑咖啡. Dinner: 全家 泰式青木瓜雞絲沙拉, 全家便利商店 十品目田園沙拉. more...
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Gaining 4.9 kg a Week
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leave21004's Weight History
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