Weigh In record (no journal entry) for 14 November 2023
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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773 kcal
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Fat: 39.44g | Prot: 38.51g | Carbs: 77.65g.
Breakfast: Telur Rebus, Roti Panggang, Colatta Glaze Dark Chocolate. Lunch: Kubis, Kecambah, Tempe Goreng, Tumis Kangkung, Bakso Daging Sapi. Dinner: Kecambah, Kembang Kol, Pecel, Tempe Goreng. Snacks/Other: Pepaya. more...
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2036 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rini rachmadan's Weight History
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