Weigh In record (no journal entry) for 13 November 2023
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57.3 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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597 kcal
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Fat: 30.02g | Prot: 51.53g | Carbs: 42.07g.
Breakfast: Café Descafeinado. Lunch: Tomates Cereja, Vapza Carne Seca Desfiada, Abóbora Cozida, Pepsi Pepsi Zero. Dinner: Guaracamp Guaracamp Diet, Tomates Cereja, Perdigão Hambúrguer Defumado, Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. Snacks/Other: Farelo de Aveia, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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nynedelcarpe's Weight History
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