Weigh In record (no journal entry) for 14 November 2023
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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797 kcal
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Fat: 40.91g | Prot: 43.51g | Carbs: 63.37g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung. Lunch: Es Teh. Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Fiesta Chicken Nugget. Snacks/Other: Soyjoy Danish Cheese, Kopi Latte. more...
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Gaining 0.1 kg a Week
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ravira21's Weight History
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