Weigh In record (no journal entry) for 14 November 2023
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61 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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526 kcal
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Fat: 19.25g | Prot: 24.21g | Carbs: 68.10g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe. more...
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Gaining 0.3 kg a Week
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yusriwadiabero's Weight History
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