Weigh In record (no journal entry) for 14 November 2023
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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864 kcal
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Fat: 50.52g | Prot: 44.42g | Carbs: 58.86g.
Breakfast: 소와나무 슬라이스치즈, 소고기등심, 계란후라이, 노브랜드 통밀식빵. Snacks/Other: 롯데 월드콘. more...
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Losing 0.7 kg a Week
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