Weigh In record (no journal entry) for 14 November 2023
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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4663 kcal
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Fat: 220.04g | Prot: 307.93g | Carbs: 372.39g.
Breakfast: Nescafe Classic. Lunch: Tahu, Putih Telur Matang, Telur Rebus, Samyang Mie Instan, Nasi Putih, Tumis Kangkung. Dinner: Prenagen Esensis. Snacks/Other: Tahu Isi, Tahu Isi, Nissin Lemonia. more...
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Gaining 0.9 kg a Week
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RosaniaNsm's Weight History
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