Weigh In record (no journal entry) for 13 November 2023
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1505 kcal
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Fat: 57.63g | Prot: 119.21g | Carbs: 124.65g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana. Lunch: Tio João Arroz Integral Cozido, Torta de Frango. Dinner: Heinz Ketchup, Poços de Caldas Requeijão Cremoso, Frango Desfiado, Aurora Suco Uva Tinto Integral, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Growth Supplements Whey Protein de Morango. more...
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2287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 22 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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projeto saudavel's Weight History
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