Weigh In record (no journal entry) for 14 November 2023
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59.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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845 kcal
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Fat: 18.81g | Prot: 37.18g | Carbs: 131.22g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Selada Daun Hijau, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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