Weigh In record (no journal entry) for 14 November 2023
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1521 kcal
|
Fat: 72.67g | Prot: 90.73g | Carbs: 123.68g.
Breakfast: Мясо по-Французски. Lunch: Аджика, Плов с Говядиной, Гречка Отварная. Dinner: Картошка Печеная, Куырдак, Куырдак, Плов с Говядиной. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akbayan Karsybay's Weight History
|