Weigh In record (no journal entry) for 13 November 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1250 kcal
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Fat: 36.24g | Prot: 100.80g | Carbs: 131.75g.
Breakfast: Yoplait Yoghurt Estilo Griego, Lala Leche +Proteína LIGHT, Plátano, Huevo, San Juan Claras de Huevo. Lunch: Arroz Blanco, Pechuga de Pollo Hervida. Dinner: Swan Jamón de Pavo, Lala Leche +Proteína LIGHT, Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Pepino (Pelado), Gamesa Galletas Marias. more...
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Gaining 0.1 kg a Week
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cinthia_sbt_15's Weight History
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